Super tasty fat-burning Thai dish in just 15 minutes!

Oooooh you really will love this!  You can find the recipe here.  Enjoy!

Eating with your hands, a special Kenyan experience, and tribal instincts

Wow, what an amazing day.  This traditional Kenyan dish is so simple, and the Kenyan traditions are exciting and eye-opening.  More here!

 Wishing you all the best in health and happiness,



Fiona

Simple, tasty, healthy dish in just 12 minutes

This is my simplest, tastiest and best fat-burning and health-promoting meal yet!  With just 5 ingredients you can't go wrong with this easy to prepare meal.  Enjoy :)

Savoury Salmon with Cavelo Nero and Squash

Get over colds and flu faster (tasty recipe!) – with BBC Radio Bristol

Get over colds and flu faster (tasty recipe!) – with BBC Radio Bristol

Post-workout Flab Fighting Salad

A tasty, quick and easy fat-burning recipe that can be made in less than 10 minutes. One of the best ways I know to honour the humble cauliflower.  It loves your liver too!

Wishing you all the best in health and happiness,

Fiona

My favourite fat burning and pre-training drink

Green tea is one of my most favourite aids for detoxification and fat loss. It contains plenty of catechins - these little wonders help to regulate my blood sugar and appetite, and in turn help to promote fat loss.

The caffeine it contains a helpful fat burning aid when combined with resistance training, as this study suggests.

I'm also very aware of my caffeine intake.  I never have it on an empty stomach or first thing in the morning - I make sure I have breakfast first.  That way it won't upset my tummy.

And, since caffeine can stay in my system for up to 48 hours (which could disturb my sleep), I stick with 1-2 caffeinated drinks a day and generally avoid it after lunch.

Here's a little shareable from me for you to muse on too.

Wishing you all the best in health and happiness,

Fiona

On my favourite subjects .... wine and chocolate :)