I've always loved porridge. And one day I stumbled upon Mornflake Oatbran as I was scanning the aisles at Waitrose (it lives on the bottom shelf so it's easy to miss).
As I had a closer look at the breakdown I noticed that the numbers looked very different from normal porridge oats.
Amazingly oatbran has at least 40% more protein and 200% more fibre than its whole rolled cousin, which means they will take longer to break down, will keep you fuller for longer and will contribute much more to your body composition aims. Oh! And while Mornflake are sadly no longer allowed to call it gluten free it has far less gluten than porridge oats so it's easier on the tummy too.
If you make it with oat milk, dried apple and cinnamon it tastes absolutely amazing ... and takes no time at all to cook.
40g for a woman, 50g for a man, top it with a big handful of berries if you like! Try it out - you might be converted for good!
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