Green tea is one of my most favourite aids for detoxification and fat loss. It contains plenty of catechins - these little wonders help to regulate my blood sugar and appetite, and in turn help to promote fat loss.
The caffeine it contains a helpful fat burning aid when combined with resistance training, as this study suggests.
I'm also very aware of my caffeine intake. I never have it on an empty stomach or first thing in the morning - I make sure I have breakfast first. That way it won't upset my tummy.
And, since caffeine can stay in my system for up to 48 hours (which could disturb my sleep), I stick with 1-2 caffeinated drinks a day and generally avoid it after lunch.
Here's a little shareable from me for you to muse on too.
Wishing you all the best in health and happiness,
Fiona
The caffeine it contains a helpful fat burning aid when combined with resistance training, as this study suggests.
I'm also very aware of my caffeine intake. I never have it on an empty stomach or first thing in the morning - I make sure I have breakfast first. That way it won't upset my tummy.
And, since caffeine can stay in my system for up to 48 hours (which could disturb my sleep), I stick with 1-2 caffeinated drinks a day and generally avoid it after lunch.
Here's a little shareable from me for you to muse on too.
Wishing you all the best in health and happiness,
Fiona
Dragonfly's green tea with Moroccan mint is great too.
ReplyDeleteI love the mint and green tea combo! Pukka does a lovely range too - we're spoilt for choice :)
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